Peter Attia· MD
the interesting thing was we found after we had done this a couple of times and a little bit by accident because we do so much measurements is that we saw saw actually that well the relative you Max that didn't come up and the absolute D2 Max came down even more than the weight came down and these were these were they they in other words so let's just make sure people understand exactly what you said it's very important um and we should use some numbers so people understand so I'm making this up but if they weigh 80 kilg and are putting out 6 lers or their their maximal oxygen consumption is 6 lers you take 6 lers or 6,000 milliliters divided by 80 and you're going to get a big number and you're saying well gosh I mean the tried and true method here is we have to lower that body weight why don't we take that body weight from 80 kilos to 75 kilos and now 6,000 ided 75 is a much bigger number all things equal were much better the problem is it's not all things equal because that 6,000 milliliters of oxygen might have come down to 5500 milliliters per oxygen and now that ratio has actually gone down exactly so both absolute have gone down and also relative have actually gone down