The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So there are a number of submaximal tests. In fact, there is a one-mile walk test you can do. So again, all you're going to do is-- in this case, you have to have of either a stopwatch or, ideally, a heart rate monitor. And all you have to do is-- this is a walk for one mile submaximal test.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So you're going to walk a mile, record the time, record your heart rate at the end, enter those in.