Bryan Johnson· Author
V02 max measures the body's ability to utilize oxygen, a key metabolic biomarker and predictor of longevity.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
V02 max measures the body's ability to utilize oxygen, a key metabolic biomarker and predictor of longevity.
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VO2 Max and Longevity