Andrew Huberman· PhD
The folks in Stockholm, the cross-country skiers, the group average was much closer to 35 to 38 milliliters per kilogram per minute.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The folks in Stockholm, the cross-country skiers, the group average was much closer to 35 to 38 milliliters per kilogram per minute.
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those Scandinavian Elite skiers I mentioned yeah had values in the very high 30s or low 40s in their 80s in their 80s now but remember they would any any sort of biological uh gifts or genetic gifts that those men had or the uh fact that they started to train you know probably be very physically active as youngsters and and you know really were maximally Physically Active from age you know 13 14 to probably 30 y that would account for that