Andrew Huberman· PhD
So if you, as, an average person are 55, that's a really good marker to be in. If you get even close to that, you're in a good spot.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So if you, as, an average person are 55, that's a really good marker to be in. If you get even close to that, you're in a good spot.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So in general, for men, a minimum number we want to look at here is 35 milliliters per kilogram per minute. And for women, that would be about 30. So we can actually push a lot higher on those things. In reality, I want to see men above 50.
So to finish those numbers, I really, truly want to see a man above 50-- and I'm not even really stoked until I get above 55.