VO2 max is a useful metric for tracking an individual's endurance over time, but less reliable for comparing between different people.

“it's it's it's useful but it's not it really especially for comparing between people now comparing within yourself it tells you something if you've increased your or if your vo2 max was decreased but in that sense it doesn't matter what what you're dividing by”

“it's it's useful but it's not it especially for comparing between people now comparing within yourself it tells you something if if you've increased your or if your V2 Max has decreased but in that sense it doesn't matter what what you're dividing by”

“but it is a little bit more nuanced than it is also where we understand that there a little bit more Nuance than that I'm I'm not talking about it as pure as a predictor for your race performance because that's a different domain but where you could also say that you could still be healthier with a little bit lower vew to Max and I'm now I'm not talking because about that you put yourself to some stress and all things like this so that's becomes negative longer term but it h but it's it's vew to Max is a one-dimensional also unit again we talk about something on a y- axis yes we normalize it as a millit per minute so you could say that has a second access to it on xaxis or time access to it as well but we don't say how long over with duration don't get into capacity exactly and this means also that you can trade off some of your V2 Max”