Peter Attia· MD
there are to let's say the little fatigue orless say the little fatigue that you possibly would induce with this is easily offset by other factors that will much more contribute to your V2 Max in when you start doing this
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there are to let's say the little fatigue orless say the little fatigue that you possibly would induce with this is easily offset by other factors that will much more contribute to your V2 Max in when you start doing this
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I would normally stick to a standardized warmup protocol where you start out maybe for example 6 minutes very easy this can even be walking then I would do or or basically pedaling soft pedaling then I would do six minutes with a little bit more effort... and then I would do a short effort around 3 minutes... and then I would probably also do let's say a couple of short short efforts um that are let's say progressively towards V to Max so let's say one two three maybe two to three efforts that are somewhere between uh 10 15 seconds with with with with with equal rest in between... so you let say you get a total warm up of 20 minutes something like this
the warm-up should be basically um 6 minutes very very easy 6 minutes zone two 3 minutes at thresholder FTP two to three times at a 10 to 15 second burst at about what you expect your pvo2 max is then a relatively short rest of 10 to 15 minutes get a drink and then get on with it