Andrew Huberman· PhD
So this is your ability to kind of do the same thing, but more of a time domain of say three to 12 minutes. So this is going to be a maximum heart rate, but it's going to be well past just max heart rate.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So this is your ability to kind of do the same thing, but more of a time domain of say three to 12 minutes. So this is going to be a maximum heart rate, but it's going to be well past just max heart rate.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and by definition if you're doing something for 3 to 8 minutes you're not going all out what you're trying to do is go as hard as you can for that distance and for that time
and by definition if you're doing something for 3 to 8 minutes you're not going all out what you're trying to do is go as hard as you can for that distance and for that time