Sports involving jumping, landing, fast-twitch activity, and high heart rates, such as pole vaulting, sprinting, and gymnastics, are associated with significant longevity benefits.

“Turns out it's like pole vault thing, which most people aren't going to do. Um, sprinting, gymnastics, the stuff that involves a lot of jumping and landing. >> Is that right? >> And u and fast twitch activity. Yeah. I mean, there are a bunch of other features there about like who's biased to go into those sports and whatnot. But >> I mean, I think it's in keeping with this idea like getting your heart rate way way up and moving quickly as you as quickly as you safely can like once a week at something >> is probably a good idea. But the greatest benefit seen there is something like five to eight years.”