Rhonda Patrick· PhD
And maximal cardiac outputs are somewhere around 15 to 20 in an untrained, a moderately trained individual. Elite athletes have maximal cardiac outputs of 40 liters per minute, tremendous.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And maximal cardiac outputs are somewhere around 15 to 20 in an untrained, a moderately trained individual. Elite athletes have maximal cardiac outputs of 40 liters per minute, tremendous.
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So that's what is the maximum amount of blood and in turn oxygen, or the maximum rate of blood and oxygen that's being pumped out of your heart every minute. And so a typical untrained individual would have a resting cardiac output of about five liters per minute.