Peter Attia· MD
the rule of thumb that is applicable for People Like Us I.E normal people and the best athletes in the world is roughly 8020 80% of your volume is down here 20% of your volume UPS here
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the rule of thumb that is applicable for People Like Us I.E normal people and the best athletes in the world is roughly 8020 80% of your volume is down here 20% of your volume UPS here
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
ultimately to really start to boost V2 Max you are going to need to add more intense movement um I think that the easiest way to do that and the way we typically do it with our patients in a really detrained individual or untrained individual is just to add a little bit of interval training to the zone 2 workout
But ultimately to really start to boost V2 Max you are going to need to add more intense movement
In fact, some of the really really elites are probably closer to 9010.
to produce the highest V2 Max and to produce the greatest degree of metabolic flexibility you think of it as a pyramid where the base of the pyramid is your Zone 2 efficiency and the peak of the pyramid is your V2 Max and the area total area of the pyramid is your cardiorespiratory engine so you want not a narrow base with a high peak not a wide base with a short Peak you want a big base big Peak and the way to get that is about 8020