Peter Attia· MD
if you want to be able to run 6 M an hour which is a 10 minute mile up a very Steep Hill you need to have a V2 Max of 50
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you want to be able to run 6 M an hour which is a 10 minute mile up a very Steep Hill you need to have a V2 Max of 50
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you want to be able to run 10 m an hour on flat ground that's you know you need a V2 Max in the mid to high 50s