For longevity and wellness, the ability to move efficiently and maximize energy expenditure per unit of time is more important than a high VO2max alone.

“for me if for example you came to me and say hey Ola I need some training advice uh for me longivity uh of course U that's the most important for you or Wellness but we can always say that well in the end it's about whether you have a high view to Max really doesn't matter if you're not capable of moving very efficiently around just because you're wasting energy”