The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, still relatively small, three week interventions, but to go back to your question, I think there is a place for incorporating very vigorous effort sometimes. Again, there's some people who shouldn't do sprinting, especially if you're starting out. But all things being equal, yeah, I think varying up your approach is gonna be the best for general fitness.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.