The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
other workouts that i liked when i'm outdoors on my bike i i also like doing kind of a more vo2 max training type ride which would be kind of like a four minutes at call it 125 percent of ftp functional threshold power followed by four minutes recovery so one to one work rest but obviously at a lower intensity than the three to one rest to work that i just described
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my zone five is mostly done on my stairmaster which is my absolute favorite piece of equipment that's not a bicycle other than the elliptical yeah i can't stand the elliptical so basically my zone 5 workout which i really only do once a week is three minutes of zone two with one minute at vo2 max because i know what my vo2 max is i know how to convert it into mets which is vo2 max divided by 3.5 and the stairmaster allows you to work in watts and mets so basically i'm doing three minutes at my zone two and then i go one minute at what my vo2 max is which truthfully is quite difficult to hold your vo2 max for one minute and then right back to three my recovery is then the three minutes at zone two and so that four minute pattern i just repeat for 20 to 30 minutes and i usually do that on the tail end of a zone two workout