Peter Attia on Zone 5 & Anaerobic Training Protocols

Well SupportedPeter Attia structures his cardio week with Zone 2 training on Tuesdays, Thursdays, and Saturdays, and VO2 max training on Sundays, preceded by Zone 2.

Partially SupportedPeter Attia incorporates Zone 5 workouts on the rowing machine and stair machine, and sometimes Tabata sessions.

Partially SupportedA VO2 max training ride outdoors on a bike can involve intervals of four minutes at approximately 125% of Functional Threshold Power (FTP) followed by four minutes of recovery.

Not SupportedMost people spend too much time in Zone 5 and not enough time in Zone 2.