The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
V2 encompasses exactly that stroke quum because cardic output is just a function of V2 in the end anyway because what you really need that the cardic output is just like to to to to supply you with oxygen really it's the oxygen which is the let's say the key the key metric here
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And so again, if you could pick one variable that's going to best predict differences between individuals, it would be maximal cardiac output.
So what determines VO2 max? And as I alluded to earlier, it's many physiological things, but the primary...there'd be general consensus, scientific consensus, that the primary factor that separates individuals in terms of their VO2 max is their cardiac output.