Maintaining the ability to move and respond to the environment as we age is crucial for health and resilience, and VO2 max is a key metric for this capacity.

“we need to as as we age we need to be able to continue to move and we need to be able to continue to be able to respond to our environment around us and output is where we can see those metrics how much what's the metabolic cost for us to move around yeah right if we can maintain movement as we age we can be highly active”

“so again that's the only way to start to play that game is to basically get in shape and stay in shape”