Peter Attia· MD
and the second one is typically where you would see your maximum active steady state is more or less people I think in the nomenclature call that LT1 lt2 yes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and the second one is typically where you would see your maximum active steady state is more or less people I think in the nomenclature call that LT1 lt2 yes
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the way that you prescribe or the way that you describe that you you basically said it is is something I would say this is this is this is fine because the two most important thing if you want to use it as a way to control your intensity so you want let's say a different way of controlling intensity as opposed to for example heart rate or other things