Rhonda Patrick· PhD
How can we exercise above VO2 max? Normally you're talking about its power outputs above the VO2 max power output.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
How can we exercise above VO2 max? Normally you're talking about its power outputs above the VO2 max power output.
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