Andrew Huberman· PhD
But the point is like, you don't have to be a world class athlete to be elite here, yeah.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But the point is like, you don't have to be a world class athlete to be elite here, yeah.
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it's as we saw earlier that Elite category also drops so if you're 40 it's not like your Elite category is the same when you're 70 so if you are making that progress and you are increasing just as you age the categories are also going to decrease so you're just naturally going to move up as long as you're maintaining