Peter Attia· MD
i lose i think it's nine percent per decade or something like that is at least in the once you get into your 70s it gets steeper there's a inflection point
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i lose i think it's nine percent per decade or something like that is at least in the once you get into your 70s it gets steeper there's a inflection point
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doesn't matter how fit you are your V2 Max is going down down down
how it keeps going down with age and how you kind of want to stay above this level and if you start way up here you know it's easier to kind of go down