The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there are many benefits of doing longer intervals as well but now we purely looking at one thing here so we just said okay fine let's see how can we bring the view to Max the highest and we we we we we disregard everything else we don't talk about necessarily about endurance uh fatigue resistance all these kind of things that we we we we just neglect that for now
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for example if you do micro intervals micro intervals one of the things that might be there is that you won't necessarily bring your core temperature as high up as you would do if you do a longer prolonged workout for example and we know that also for example one thing that's very beneficial to a body is to have more plasma more plasma is good for us and we also know that that also has an influence on V2 Max as well for example