Rhonda Patrick· PhD
And so it would suggest that maybe there might be a place for athletes to incorporate what some call RSTs, repeated sprint training, as a ways to further augment their performance.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And so it would suggest that maybe there might be a place for athletes to incorporate what some call RSTs, repeated sprint training, as a ways to further augment their performance.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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