The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think that the case for cardiovascular exercise is probably that it maintains the the components of blood flow that are also critical for the yes and certainly no one is arguing the importance of cardiovascular activity and V2 Max
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And there are really, I would say, pretty strong data correlating VO2 max also with brain health. Of course, cardiovascular systems are very related to the brain, vascular health, right?