The highest power outputs during a Wingate test typically occur within the first 5-10 seconds and represent the highest work rate or ATP generation, largely non-oxidative.

“You know, even a Wingate test is not true max power output. The highest power outputs during a Wingate usually occur within the first few seconds. So we're talking five to 10 second efforts. What's the highest work rate that you could put out? What's the highest amount of ATP that you could generate, much of it non-oxidatively, over a 5-, a 10-second effort at most?”