The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we should get our heart rate very high at least once a week doing some sort of movement that's safe for you so that could be running or cycling or swimming or Pilates whatever it is for you getting your heart rate way way up is also important and to do that at least once a week
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But in addition to that also doing some VO2 max work, so getting your heart rate way, way up at least once per week.
But ultimately to really start to boost V2 Max you are going to need to add more intense movement
So, you know, you want to call it a V2 max workout, but >> I want to get that like I loved Andy Galpin's idea like Andy Galpin's thing was like, hey, you just want to get your heart rate up really high once a week.