Peter Attia· MD
you can see a pretty clear trend so two things stand out right the two things that stand out are there's kind of a monotonic relationship between fitness and mortality
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you can see a pretty clear trend so two things stand out right the two things that stand out are there's kind of a monotonic relationship between fitness and mortality
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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as much as people are worrying about their HRV and people really do worry about it you should worry more about your V2 Max because you have more control over it and it's a better predictor of all cause mortality
and if anything you know we know that you know VO2 max in and of itself and exercise can capacity is very is a predictor of mortality and it's also important to to maintain cardiovascular health and function
And probably why VO2 max is such a good measure of things like, or predictor of things like all cause mortality, cardiovascular disease mortality, because probably a failing heart or problems with your heart is a major contributor in a lot of those diseases.
the higher the BO2 Max which is marker of cardiorespiratory Fitness the lower the mortality risk