Andrew Huberman· PhD
8,000 to 12,000 steps per day was associated with 50 to 65% lower uh all cause mortality
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
8,000 to 12,000 steps per day was associated with 50 to 65% lower uh all cause mortality
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Walking 8,000 steps a day reduces all cause mortality by 51%.
8,000 steps a day reduces all cause mortality by 51%.