Exercise snacks, such as brief walks or bodyweight exercises like squats, can be beneficial for individuals who sit for extended periods.

“the idea of getting up and used to be well get up and walk uh you know some brief walk but now there's some ideas well maybe get up and do more than walk maybe do some of the things I hadn't heard the one you said but maybe that's a better thing to do >> or air squats or something that >> yeah exactly so we have people doing some squats now running a study like that and uh see what it does to their V2 max and overall you know health measurement so so I'm a big believer yeah yeah sitting for eight hours is probably not good for you.”