Andrew Huberman· PhD
10 minutes of walking, anybody can do it.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
10 minutes of walking, anybody can do it.
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So I always like to start with studies have shown that just 10 minutes of walking outside can shift your mood. That is part of that neurochemical bubble bath that you're getting dopamine, serotonin, noradrenaline and anybody can walk for 10 minutes.
studies have shown that just 10 minutes of walking outside can shift your mood. That is part of that neurochemical bubble bath that you're getting. Dopamine, serotonin, nor adrenaline.