Andrew Huberman· PhD
when we think about steps it's a proxy metric for just moving more throughout the day
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when we think about steps it's a proxy metric for just moving more throughout the day
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And so one thing uh we've done is for example, most people spike to white rice, believe it or not, it's high glycemic index, but glycemic is more personal than people give credit for. Anyway, you will spike your glucose, but if you take a brisk 20-minute walk, you can just see that spike is much much less.
Uh there's d there's studies from from other people on that that a brisk walk for 15 minutes or 20 minutes after you eat will help suppress those glucose spikes.
And so um and yeah, so there in fact some of these um companies that have set up around personalized management of glucose uh I'm involved with one called January and there's others out there too. They actually recommend that if you eat something that spikes your glucose, you should take a uh a brisk walk and that will suppress your spike and they can they'll actually teach you that and you can see it personally.
Lingo has helped me to better understand what foods to eat, when to eat, and how things like a brief walk after a meal can help keep my glucose stable, and much more.