Andrew Huberman· PhD
those that have challenges with lactose can use the Whey Protein Isolate versus the concentrate
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
those that have challenges with lactose can use the Whey Protein Isolate versus the concentrate
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and so an isolate is generally well tolerated some people with really high sensitivity to lacal abans can't tolerate an isolate