Andrew Huberman· PhD
make sure you're getting adequate zinc, magnesium, and D3 unless you want these steroid hormone levels to be reduced for whatever reason
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
make sure you're getting adequate zinc, magnesium, and D3 unless you want these steroid hormone levels to be reduced for whatever reason
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
To optimize testosterone (or hormone health generally), focus on zinc, magnesium, and vitamin D.