Zinc deficiency is linked to increased gut permeability, and zinc from animal foods supports gut barrier integrity.

“well where do you get zing from you get it from muscle meat you get it from liver this is critical you have to have enough zinc if you want to heal leaky gut”

“Here they note, "Trace elements such as zinc may also assist with the maintenance of intestinal barrier integrity." I mentioned that earlier. Where do you get your zinc from? You probably get it from animal foods. That's where you should be getting it from.”

“There's good evidence that zinc is essential for proper gut permeability, or I should say gut integrity. And where do we got find zinc that is bioavailable? We find it from animal foods. Good luck getting your zinc from plant foods. Uh, vegans would try to eat a ton of pumpkin seeds, but most of that zinc is going to be bound by phytates, uh, by oxalates, and as I've shown in the past, it is very,”

“trace elements such as zinc may also assist with the maintenance of intestinal barrier integrity”

“i think that lack of sunlight lack of nutrients can damage the gut there's good evidence that zinc is essential for proper gut permeability or i should say gut integrity and where do we find zinc that is bioavailable we find it from animal foods good luck getting your zing from plant foods”