Paul Saladino· MD
and I think that if they're eating meat they should be zinc adequate and you shouldn't need it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and I think that if they're eating meat they should be zinc adequate and you shouldn't need it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Because if you as a human cannot digest red meat, it's very likely that your stomach acid is low and there's a problem in your stomach and you're not making enough stomach acid. Maybe you need to supplement with zinc until you can absorb the meat properly.