Andrew Huberman· PhD
the recommendations that I have seen um is 40 milligrams of Elemental zinc
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the recommendations that I have seen um is 40 milligrams of Elemental zinc
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The RDA for zinc is 11 milligrams per day for adult males and 9 milligrams a day for females.