Andrew Huberman· PhD
the theoretical of course and I'm sure you're familiar with it is is the copper deficiency and if you're checking that then that's fine
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the theoretical of course and I'm sure you're familiar with it is is the copper deficiency and if you're checking that then that's fine
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15:1 ratio Zn:Cu generally works well.
the golden rule is 40 milligrams of zinc and one milligram of copper you got to have it
so you definitely always if you're taking a copper supplement at the very minimum the golden rule is 40 milligrams of zinc and one milligram of copper you got to have it
Zinc, you don't want to take more than 40 milligrams of zinc a day. That's elemental zinc, otherwise, you're going to have...