Andrew Huberman· PhD
But without getting proper amounts of movement, meaning sufficient numbers, it doesn't matter how many 12 minute exercise regimes you follow per week, you need that threshold level.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But without getting proper amounts of movement, meaning sufficient numbers, it doesn't matter how many 12 minute exercise regimes you follow per week, you need that threshold level.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.