A combination of HIIT, resistance training, and Zone 2 cardio is beneficial for managing blood glucose and metabolic factors.

“So it's not an either or, it's really that high intensity interval training and resistance training. And things of that sort are very good for one reason. And the zone two cardio is very good for other reasons. And now you can see why it's just a healthy thing and why most people should probably be doing exercise most days of the week, if not every day of the week. If your goal is to manage blood glucose and your goal is to manage some of the metabolic factors that control repackaging of glycogen and encouraging excess glucose to not get diverted into body fat stores.”