Peter Attia· MD
It might be your right dose because you're not in that unhealthy population side. So your dose might be lower.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It might be your right dose because you're not in that unhealthy population side. So your dose might be lower.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
well we don't really know the answer and it probably depends in part on how fit you are coming in so if you take somebody who is relatively deconditioned um they might only be able to accommodate 30 minutes three times a week