The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Immediate goal-based habits are going to be habits that are designed to bring you a specific outcome as you do them. So each and every time you do them. So maybe you're somebody that wants to get more of zone 2 cardio for instance. That would be an immediate goal-based habit. If your goal is to get that cardio maybe four times a week, every time you do it, you could check off a little box and you'd say, "Okay, I did it. You meet you met the goal."
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.