Peter Attia· MD
And that's kind of what corresponds also to that fat max.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And that's kind of what corresponds also to that fat max.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So you're pretty much, that lactic comes, you obviously see it in the blood, and it comes from the muscles. So that means that the muscles overall are good. First, they're not very metabolically stressed, so therefore they're not utilizing a lot of glucose. And even if they're stressed, they're clearing the lactate very well because you see in blood 1.5, 1.7, 2 millimoles, slightly above resting levels.