Bryan Johnson· Author
You can do highintensity interval training and Zo2 training and meaningfully improve your V2 max.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You can do highintensity interval training and Zo2 training and meaningfully improve your V2 max.
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how can we improve our BO2 Max um lots of different training protocols Zone 2 training for example high-intensity interval training you know vigorous intensity exercise all improve cardiorespiratory Fitness and can increase V2 Max