Andrew Huberman· PhD
seeking because it implies that people aren't reflexively getting the light exposure that they need that this needs to be a practice ice much like Zone 2 cardio or resistance training
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
seeking because it implies that people aren't reflexively getting the light exposure that they need that this needs to be a practice ice much like Zone 2 cardio or resistance training
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And I love that they say seeking because it implies that people aren't reflexively getting the light exposure that they need that this needs to be a practice much like zone two cardio or resistance training