The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For me, that can include some hills, and when I say hills, they could be very steep hills, but I simply slow my pace down in order to stay in that roughly zone two range. Or it could be that they are more low grade hills and I might just slow down a little bit or I might even push myself a tiny bit that day. But really I'm just trying to build that long endurance. I'm trying to build up my capacity or maintain my capacity to go a long distance without fatiguing.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.