A balanced weekly fitness routine can include strength training, high-intensity interval training, and longer walks or recreational sports.

“now on the weekend you do a longer walk like we're pretty close M like we we've missed the sport sort of thing or whatever but maybe we fold that in one of the other days maybe that's the same day you lift maybe that's the same day you also do it on your strength or your uh uh your interval day because that was shorter anyways and you go play basketball in your backyard maybe you play basketball and you time it like there's lots of ways you can fold this into your um into your time domains with your restrictions of equipment and availability”