Andrew Huberman· PhD
In addition to the benefits of getting 180-200 minutes of zone two cardio per week, minimum, it's a really good idea to get up to that max or near max heart rate at least once a week.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In addition to the benefits of getting 180-200 minutes of zone two cardio per week, minimum, it's a really good idea to get up to that max or near max heart rate at least once a week.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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