What you eat affects your testosterone. Nearly 20-50% of US men have testosterone deficien

Well SupportedA large waist circumference increases the odds of low testosterone by approximately 75%, which is a greater effect than aging 10 years.

Well SupportedTestosterone levels can be influenced by diet.

Partially SupportedMen consuming a pro-inflammatory diet are 30% more likely to have low testosterone levels.

Well SupportedLow testosterone can manifest as low libido, difficulty gaining muscle, depressed mood, poor exercise recovery, poor sleep, and low motivation.

Partially Supported