People with an 8% or higher omega-3 index have a 5 year increased life expectancy compared

Well SupportedSupplementing with approximately 2 grams of omega-3 per day can increase the omega-3 index from 4% to 8%.

Well SupportedThe International Fish Oil Standards (IFOS) website provides batch-specific raw data on omega-3 supplement oxidation status, mercury, and PCBs.

Well SupportedWhen choosing fish oil, prioritize triglyceride form over ethyl ester form, low oxidation status, and high EPA & DHA concentration.

Well SupportedAchieving an omega-3 index of 8% requires a daily intake of 1750 mg of omega-3 in triglyceride form for 13 weeks.